anxiety Archives - Chef Charley
  • Love Yourself

    I Never Thought It Would Happen To Me …

    The last ten months of my life have been a struggle I never thought I’d have to go through. I’m finally sharing my story of anxiety and depression to let others know they are NOT alone. It is OKAY to not be okay. It is OKAY to seek help. My mantra right now is, “Every situation is not a crisis” …. because if I let my self think that my entire body shuts down and anxiety takes over. My face goes numb, it starts to twitch uncontrollably, I feel like I can’t swallow, and I have a hard time catching my breath. It is an awful thing to experience. Anyone…