• Love Yourself

    5 Ways to De-stress

    Mental health is a major topic in our world today. It’s important to take care of yourself to be the healthiest version of you.¬†Life can get stressful for anybody. Everyone should have some way to relieve stress. I thought I’d share my 5 favorite things I do to help destress.¬† Yoga: For years I thought yoga was something silly. I could never relax doing it and always felt I looked silly…. UNTIL I had kids and started running. The first time I did yoga for real, I cried y’all! It was so relaxing. Now anytime I feel stressed, I find 30 minutes to myself, turn off all the lights, and…