Mental health is a major topic in our world today. It’s important to take care of yourself to be the healthiest version of you. Life can get stressful for anybody. Everyone should have some way to relieve stress. I thought I’d share my 5 favorite things I do to help destress.  Yoga: For years I thought yoga was something silly. I could never relax doing it and always felt I looked silly…. UNTIL I had kids and started running. The first time I did yoga for real, I cried y’all! It was so relaxing. Now anytime I feel stressed, I find 30 minutes to myself, turn off all the lights, and…